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Welcome To One On One Fitness. At One On One Fitness we provide top quality instructors in a relaxed, friendly atmosphere where we make it easier for you to commit to a healthier, fitter lifestyle that you will enjoy. If Not Now When? Like Us On Facebook. Specially Designed To Help You Get Started On Your Weight Loss Journey And Achieve Your Goals Through Balanced Everyday Nutrition. Complete the enquiry form here.
One On One Personal Fitness Instruction is staffed with a competent team of six personal trainers. Clients are coached to achieve their own fitness goals. The One On One Fitness approach looks at balanced nutrition while designing fitness programs that aim for flexibility, strength, improvements in aerobic capacity and optimal body composition. The owner and founder of. Contact Us for more info! Vitamin D and You.
The One on One Team. Week One of the Race to the North Pole is complete! All of the teams are off to a great start. Be sure to continue recording your points and answering the Bonus Question of the Week. Which holiday drink contains the most calories? A Egg Nog 6 oz.
It is a pleasure for me to say a few words about my personal trainer, Justi.
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